Heart-centered therapy for pregnant women and postpartum mothers.

• Prenatal Emotional Preparation

• Postpartum Anxiety & Mood Support

• Body Image & Shame Recovery

• Rebuilding Relationship with Self & Partner

• Identity Shift After Motherhood

• Bonding with Newborn / Emotional Presence

• Coping with Isolation, Guilt, or Overwhelm

Is This You?

Are you pregnant or recently had a baby — and finding it harder than you imagined?
Maybe you’re battling exhaustion, body image struggles, or waves of emotions you didn’t expect.
You love your baby… but miss feeling like you.

What We Work On:

Support for the emotional journey of motherhood:

• Postpartum mood swings, anxiety, and sadness

• Processing changes in body, identity, and relationships

• Releasing guilt and unrealistic expectations

• Bonding with your baby (and with yourself)

• Navigating advice overload and boundary setting

• Feeling less alone in the transition

What You’ll Gain

You’ll walk away with:

• Emotional tools to cope, rest, and regulate

• More compassion and grace for your journey

• A healthier, more loving relationship with your body

• Space to feel seen — not just as a mom, but as you