Still have questions? We’re here to answer them with care.

What kind of therapy do you offer?

We offer heart-centered, trauma-informed virtual counseling for individuals, couples, parents, teens, newcomers, and new mothers. Sessions are focused on emotional healing, inner clarity, and self-connection.

Are your sessions virtual or in-person?

All sessions are offered virtually through secure video platforms, so you can receive support from anywhere in Canada in a safe, confidential space.

How do I know if therapy is right for me?

If you're feeling emotionally overwhelmed, stuck, disconnected, or unsure of your next steps — therapy can help. You don’t need to wait for a crisis. Sometimes, the desire for clarity or growth is reason enough.

How long is each session?

Each virtual session is 50–60 minutes long. We also offer free 15-minute discovery calls if you’d like to connect before booking a full session.

What are your fees? Do you offer sliding scale?

• Individual sessions: $150

• Couples sessions: $200

  We offer a limited number of sliding-scale spaces based on financial need. Please mention this during your discovery call if you’d like to be considered.

How do I book a session?

You can book directly through the “Book Now” button on the website or visit our Booking Page. Once submitted, you’ll receive a confirmation with your virtual session link.

Can I message or email you between sessions?

Yes — you may email between sessions for scheduling or light check-ins. For emotional support, we encourage booking a full session to hold that space fully and safely for you.

What’s your cancellation policy?

We ask for 24 hours’ notice to cancel or reschedule your session. Late cancellations may be subject to the full session fee unless due to emergency.

I’m a new mother and feel ashamed of how I feel — is that normal?

Absolutely. Many new mothers experience emotional shifts, guilt, anxiety, or disconnection after birth. You are not alone, and these feelings are valid. We’re here to support you with compassion and zero judgment.

Do you work with clients from diverse cultural or religious backgrounds?

Yes. Our practice welcomes people from all cultures, spiritual paths, and identities. Sessions are offered with cultural sensitivity, respect, and openness.

Frequently Asked Questions (FAQs)